Gluten Free, Bohemian Style

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Doctor Prescribes gluten free diet for Poly Cystic Ovarian Disease

Gluten Free, Bohemian Style

Click on this link below:

http://www.myfitnesspal.com/topics/show/1067569-gluten-free-to-manage-pcos

I had always had poly cystic ovarian syndrome. I also had very bad endometriosis. I had a hysterectomy in 1994, hoping to get a cure for both problems. I did not have my ovaries removed when I had the hysterectomy and still suffered from PCOS for years, until after I was diagnosed with gluten sensitvity, and then Celiac disease. Now I know why PCOS ceased, when I eliminated gluten, it went away.

Also here are other interesting websites, click on sites below:

Is Poly Cystic Ovarian Syndrome a Symptom of a Gluten-Sensitivity or Celiac Disease? – Gluten Free Diet Tips for Celiac Disease Symptoms, Foods and Lifestyle

http://www.pcosdietsupport.com/diet-tips/pcos-and-gluten

I found these interesting articles, it seems there may be a alternative to taking medications for PCOS!

Hope this helps, you decide!

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Sausage and Broccoli Rabe Panini-GF and Grain Free too!

Sausage and Broccoli Rabe Panini

Sausage and Broccoli Rabe Panini

The Panini Bread Ingredients:

1/2 cup shredded mozzarella
1 cup almond flour
1/4 cup Queso Fresco Cheese cubed
1/ 4 cup  plus  2 tbsp Tapioca Flour
1/2 tsp salt

The Filling:

1/2 lb. Italian sausage-taken out of casing

4 cloves garlic peeled and minced

1/4 cup olive oil

1 large bunch Broccoli Rabe, washed and drained

salt and pepper

1 cup water

1 cup cooked tomato sauce

1 cup shredded mozzarella

Non stick spray

Panini Press or George Forman style grill

Procedure for Panini Bread:

In a medium size bowl, put almond, and 2 tbsp Tapioca flour, mix together, set aside. In a microwaivable bowl, place cheese cubes, microwave for 2 minutes, cheese will be liquid.  Add the flours and mix well with a spoon. Let sit for 2-3 minutes. in a small bowl,  place the 1/4 cup tapioca flour. With a quarter cup ice cream scoop, scoop dough ball and gently drop in the tapioca flour.  Pick up bowl and roll dough in the Tapioca Flour.  Place the floured ball in the palm of your hand. With the other hand, gently pat it flat, till it covers your palm and part of your fingers. Place patty on a hot griddle that has been sprayed with non-stick spray. Cook until brown on first side and gently flip with a spatula, brown the other side, and take off the grill, set aside. Continue with rest of dough. When done, set aside.

Procedure for Filling:

Cut woody stems from Broccoli Rabe. Split thick stems into four long ways,cut up onto 3″ segments.

In a large heavy skillet, place oil, garlic and sausage. Cook on Med-hi heat, stirring to keep sausage crumbly. Cook until sausage is half done.

Using kitchen shears, cut Broccoli Rabe into three-inch long pieces, cutting large leaves smaller, place directly on top of hot sausage, turn heat back up to med-hi, sprinkle with salt and pepper, and pour the water over Broccoli. As it cooks, use tongs to turn Broccoli, until it is cooked. Set aside.

Assembly of Sandwiches:

Place, in this order:  one Panini round on the hot sprayed griddle, place 2-3  tbsps of shredded mozzarella on it, add 2 tbsp tomato sauce, 1/4 cup Sausage and Broccoli, and  then more  mozzarella cheese, then top with another Panini round. Cook until cheese is melted. Serve with side of warm tomato sauce for dipping.

Cooks note: If you do not have a press, yo can use two frying pans, one small one big. The big one to cook the Paninis in, the other small one to go on top of the sandwich with weight in it such as a can of beans, flip sandwich to cook both sides.


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Alzheimer’s and Lyme Disease: Caused by Disruptions in Food Chain

When we look closely at the causes of lyme disease and Alzheimer’s, we find its origins in the food production system.

Please clink on link below:

Source: Alzheimer’s and Lyme Disease: Caused by Disruptions in Food Chain


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Glyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologies

Robyn Williams, the beloved actor, died of Lewy body disease.

Lewy body disease is one of the diseases related to Glyphosate (Roundup) pesticide use on our food supply, particualary wheat.

Please read this medical study, click on the link below:

Source: Glyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologies


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Powerful Genetic Engineering Technique Could Modify Entire Wild Populations

By combining two techniques—CRISPR and gene drives—scientists are proposing a system that could change nearly any sexually reproducing species anywhere.

Source: Powerful Genetic Engineering Technique Could Modify Entire Wild Populations


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Light and Fluffy Gluten-free Sourdough Dinner Rolls

These are the rolls you serve for holiday dinners. They aren’t a whole grain bread, but they are deliciously light and oh-so-close to the wheat-based dinner rolls you probably ate growing up. Mix them up the night before for breakfast, or start them in the morning to rise for that special evening meal.

Source: Light and Fluffy Gluten-free Sourdough Dinner Rolls


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Glyphosate proven to cause Parkinsons Disease

Here is some very interesting research done, that proves Glyphosate (AKA Round Up, Agent Orange)
causes nerve degeneration, which CAUSES PARKINSONS DISEASE!
Remember, GMO wheat is made GMO to resist the Glyphosate(Roundup) that is applied to it right before harvesting, to prevent weeds from emeging in the soil in the next crop. The Wheat grains are not washed, but ground or made into food for us or the animals we eat.

GMO crops are not rotated, the same crop is planted in the same soil for every season, and tons of nitrogen fertilizer is applied to them for nutrient. By the way nitrogen is one of the major chemical polluters of the planet and air.
I guess our government does not really care about our health or our planet, just money, and control.
(My opinion)

click on blue link below to read full article:

Source: Exposure to Glyphosate- and/or Mn/Zn-Ethylene-bis-Dithiocarbamate-Containing Pesticides Leads to Degeneration of γ-Aminobutyric Acid and Dopamine Neurons in Caenorhabditis elegans


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How To Make Creamy Ice Cream with Just One Ingredient! — Cooking Lessons from The Kitchn | The Kitchn

This dairy free and gluten free recipe. Bananas, I think for the most part are not sprayed with pesticides either.

A few years ago I shared my favorite magic trick in the kitchen: creamy ice cream made with just one ingredient. Yes, that’s right — just one ingredient, and no ice cream maker needed! What is this one magic ingredient that can be whipped into rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever?

Click on link below:

Source: How To Make Creamy Ice Cream with Just One Ingredient! — Cooking Lessons from The Kitchn | The Kitchn

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